3 Classes on Friday – 6am, 4:15pm & 5:30pm

A: Coach Led Warmup

B. For time:

30 KB Swings
100 double unders. Sub 200 singles.
30 KB Swings
75 sit-ups
30 KB Swings
50 cal bike
30 KB Swings
25 clean and jerks 135/95

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B. 4 sets:

300m ski Sprints
Rest 2 minutes between sets