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Thursday July 17
6am Class: 5:30pm Class
A. Coach Led Warmup
B) EVERY 2:00 X 8
3 BACK SQUATS @ 70%
C. EMOM 1 bear complex
Pedal remaining until 50/35 calories
10:00 tapout
6am Class: 5:30pm Class
A. Coach Led Warmup
B) EVERY 2:00 X 8
3 BACK SQUATS @ 70%
C. EMOM 1 bear complex
Pedal remaining until 50/35 calories
10:00 tapout