6am class & 5:30pm class

A. coach led warmup

B. ISABEL = 30 POwER SNATCHES

135/95 (to the ground each time)

CINDY – 10RDS. 5 Pull-ups/10 Push-ups 15 Air Squats

GRACE – 30 Clean & Jerks *135/95 to the ground each time

FRAN – 21-15-9 Thrusters/pull-ups * 95/65″

ANNIE – 50-40-30-20-10 DU + sit-ups (Double if Single’s)

KAREN – 150 wallball