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Friday 4th of July
8:30am Workout Only
B. 4 Rounds
7 Deadlifts @65%
+
4 Single Leg Broad Jump
C. 1776 Reps
400 m run
40 Wall Balls
25 sit-ups
8 burpee
15 kb swings
200m row
400m Run
200m row
15 kb swings
8 burpees
25 sit-ups
40 Wall Balls
400m run