Evening Workout: 5:30 PM Only
***Friday 4th of July – 8:30AM Workout Only ***

A. Coach Led Warmup

B. Farmers Carry and Sledge Hammer Strikes

C. 9 Rounds
400m Run
20 weighted Situps
15 DDB Cleans
10 DDB S2OH
5 DDB Burpee Box Overs
with a partner or two