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Wednesday July 2
Evening Workout: 5:30 PM Only
***Friday 4th of July – 8:30AM Workout Only ***
A. Coach Led Warmup
B. Farmers Carry and Sledge Hammer Strikes
C. 9 Rounds
400m Run
20 weighted Situps
15 DDB Cleans
10 DDB S2OH
5 DDB Burpee Box Overs
with a partner or two