Class Times: 6:00am & 5:30 pm
A. Coach Led Warmup
B. For total time:
3 rounds:
16 Ohs 75-95/45-65
4 ring muscle ups. 8 Burpees + Dub toes to rings
*rest 2 min
2 rounds:
16 deadlifts 275/165
32 pushups
*rest 1 min
1 round:
16 cal ski
48 wall balls
C.2-3 sets of: Single Bell Complex
5 row
5 floor clean
5 goblet squat
5 strict press
Don’t set bell down
5 strict press
5 goblet squat
5 floor clean
5 row