Class Times: 4:15pm & 5:30 pm

A. Coach Led Warmup

B. EMOM 14 min:
1 – 1 power clean + 1 front squat + 1 power clean + 1 jerk
2 – 12 ring rows
*build over sets

C. 20:00-finish
3 rounds for time of:
25 Wallball
20 KB Swings
25 Box Jumps
20/14 Cal Pedal
25 DU (75 singles)
20 pull-ups