Classes: 6am & 5:30pm

A. 5 minute AMRAP
30 second bike
10 alternating box step ups
10 pause hanging knee raises
*build intensity across 5 min

2 rds
5 box jumps
5 kip swings

Barbell Warmup in warming up front squats

B. 7 Rds – 1 Cleans + 1 hang clean + 1 Clean
*3 sec pause between Cleans

C With a partner
150 T2B
150 box jump overs
*switch and partition as needed.
*18 min timecap