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Saturday 11.1.25
Classes: 8:30am ONLY
A. Coach Led Warmup
B. teams of two
50 rounds
3 ddb cleans
2 DDB Front Squats
1 DDB Push Jerk
C. 30-20-10
DDB Skull Crushers
DDB Curls
Classes: 8:30am ONLY
A. Coach Led Warmup
B. teams of two
50 rounds
3 ddb cleans
2 DDB Front Squats
1 DDB Push Jerk
C. 30-20-10
DDB Skull Crushers
DDB Curls