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Friday 10.31.25
Classes: 6am & 4:15pm
A. Coach Led Warmup
B. Bench Press 5 x 5
C. 5 Rounds
5 Deadlifts 225/155
10 Pullups
15 Air Squats
** Cal Bike in remaining 12:00
Classes: 6am & 4:15pm
A. Coach Led Warmup
B. Bench Press 5 x 5
C. 5 Rounds
5 Deadlifts 225/155
10 Pullups
15 Air Squats
** Cal Bike in remaining 12:00