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Tuesday 10.21.25
Classes: 6am & 5:30pm
A. Coach Led Warmup
B. Every 7 min for 28 min
Bike 30/24
30 kb swings 55/35
30 wall balls 20/15
C. EMOM for 10 min:
Power Snatch x 1 rep. build to 1RM for the Day
Classes: 6am & 5:30pm
A. Coach Led Warmup
B. Every 7 min for 28 min
Bike 30/24
30 kb swings 55/35
30 wall balls 20/15
C. EMOM for 10 min:
Power Snatch x 1 rep. build to 1RM for the Day