Classes: 8:30am ONLY

A. Coach Led Warmup

B. 40:00 EMOM
minute 1: 15/11 cal row or 16/13 Calorie Bike
minute 2: 6 Shuttle Run 25′
minute 3: 15 Pull-Ups
minute 4: 15 Kettlebell Squats
minute 5: 3 Wall Walks

C. For Quality:
5 Sets
:30 Weighted Wall Sit
:30 Wall Facing Handstand Hold

D. 4 sets of:
15/11 cal ski sprint. Rest as needed between sets.