Classes: 6:00am & 5:30pm

A. Coach Led Warmup

B. Every 4:00 x 5 Sets
4 Sumo Deadlift 315/205lb
8 Strict Press 95/65lb
12 Dual Dumbbell Step-Ups 50/35lb
16 GHD Sit-Ups

C.Emom for 10 min:
3-5 evil wheels. Sub 12 toes 2 bar