Classes: 6:00am & 5:30pm

A. Coach Led Warmup

B.4 rounds for time of:
16 box jumps
20 plate ground to overhead 45/25
24 wallballs 20/15

C. Emom for 10 min
1 c&j. Build Over sets. Record heaviest weight.

D. Max total time in 4 min:
plank hold.

Can anyone get all 4 min??