Classes: 6:00am & 5:30pm

A. Coach Led Warmup

B. 4 Rounds – Every 4:00
1-2-3-4-5-…
Wall Walks
Burpee Box overs

C. 12:00 EMOM
1 – 16 Plate g2oh
2 – 10 Plank Pull-ups
3 – 8/arm Med ball DB shoulder Press