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Friday August 1st
6am Class 4:15pm Class & 5:30pm Class
A. Coach Led Warmup
B. 15 min AMRAP:
10/7 cal bike
50’ goblet lunge 45-55/25-35
200m run.
C. Row 1k, rest 4 min x 2 sets
6am Class 4:15pm Class & 5:30pm Class
A. Coach Led Warmup
B. 15 min AMRAP:
10/7 cal bike
50’ goblet lunge 45-55/25-35
200m run.
C. Row 1k, rest 4 min x 2 sets