A. Coach Led Warm-Up

B. 3 Sets of 3 Building to 75%
“33” Strip Sets until 33 reps completed

Rest 2:00

100 Close Grip Bench Press

C. Partner WOD. 16:00 AMRAP

Partner A: max-effort cardio (run, bike, ski, or row) Partner B: ascending ladder of dumbbell snatches and mountain climbers

Switch when Partner B finishes their round

Round 1: 10 DB snatches + 10 mountain climbers

Round 2: 12 DB snatches + 20 mountain climbers

Round 3: 14 DB snatches + 30 mountain climbers

Round 4: 16 DB snatches + 40 mountain climbers

Round 5: 18 DB snatches + 50 mountain climbers

Round 6: 20 DB snatches + 60 mountain climbers

Round 7: 22 DB snatches + 70 mountain climbers

Round 8: 24 DB snatches + 80 mountain climbers

Continue increasing by 2 DB snatches and 10 mountain climbers each round until time expires

DB weight:

Men 50-35 lb (22.5-15.9 kg)

Women 35-20 |b (15.9-9.1 kg)