Class Times: 6am & 5:30pm

Every 6:00 x 4 Sets
20/16 Calorie Row
60 Double Unders
18/14 Calorie Bike
4 Wall Walks (10-in Standard)

Rest 2:00 from 24:00-26:00

Bonus Round, For Time:
20/16 Calorie Row
60 Double Unders
18/14 Calorie Bike
4 Wall Walks

By