Class Times: 4:15pm & 5:30pm
Every 2:00 x 6 Sets
1 Clean + 1 Hang Clean + 1 Jerk @ 60-75%
3 Sets
3:00 AMRAP
Buy-In: 18 GHD Sit-Ups OR 25 Med Ball Situps
AMRAP in Remaining Time:
9-7-5 Hang Power Clean
7-5-3 Shoulder to Overhead
Rest 1:00 between sets