Class Times: 5:30pm Only
Partner AMRAP, You Go I Go
24:00 AMRAP
10/8 Calorie Bike
8 Chest to Bar Pull-Ups
10 Wall Balls
C.4 Sets:
8 Dumbbell Reverse Curls
8 Dumbbell Hammer Curls
5/5 Goblet Lateral Lunges
Helping you become the person you want to be.
Class Times: 5:30pm Only
Partner AMRAP, You Go I Go
24:00 AMRAP
10/8 Calorie Bike
8 Chest to Bar Pull-Ups
10 Wall Balls
C.4 Sets:
8 Dumbbell Reverse Curls
8 Dumbbell Hammer Curls
5/5 Goblet Lateral Lunges