Class Times: 8:30am Only

For Time while you are RUNNING 

60 Box Jumps (24/20 in)

60 Pull-Ups

60 Kettlebell Swings 

60 jump Lunges

60 Knees-to-Elbows

60 Push Presses 

60 Back squats

60 Wall Ball 

60 Burpees

60 Cal Row

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