Class Times: 6am, 4:15pm, & 5:30 pm
BENCH PRESS
Every 2:30 x 4 Sets
5 Reps @ 75%
Between each set: 5/5 Half Kneeling Kettlebell Rotational Chop and Lift
15:00 EMOM
Minute 1: 16/13 Calorie Row
Minute 2: 16 GHD Sit-Ups
Minute 3: 3 Wall Walks
Minute 4: 16 Renegade Rows
Minute 5: Rest