Class Times: 6am & 5:30pm
1-2 x Through Sequence
7/5 Calorie Bike
6 Box Jumps
5 Toe to Bar
4 Barbell Thrusters
For Time:
5:00/4:00/3:00 Work
15/12 Cal Bike
15 Box Jumps
15 Toe to Bar
-Max Thrusters 95/65lb
-2:00 rest b/t sets-
*Continue until 75 Thrusters are Complete
If not completed in the 3:00 round, the athletes will then move back around to the 5:00 round again and on down.
C: Deadlift Holds
3@50%, 2@60%, 2 @ 70%, 2@80%
With partner – Accumulate 5:00 of Plank
Only the seconds partner holds top of deadlift count