Class Times: 5:30pm Only
Warmup
14/11 Calorie Row
15 Lunges
12 Pushups
8 Alternating Dumbbell Snatch
50ft Farmers Carry
B. Every 3:00 x 6 Sets
14/11 Calorie Row
14 Dumbbell Snatch 50/35lb
100ft Dual Kettlebell Farmers Carry 55/45
C. 3 Sets, For Quality
10/10 2 DB alternating Box Step-Up
20 Banded Face Pulls
:30 second Goblet Loaded Wall Sit