Class Times: 6am, 4:15pm, & 5:30pm
.B. Clean & jerks
15-12-9
*Even a re-grip off the floor is a foul. No dropping.
Use same load for each set.
Rest as needed between sets.
15 min tapout
C With a Partner
At 0:00 and every 4 min, run 200m together
100 Db Thrusters
80 burpee Box get Overs
60 T2B
*Shared burden
*24 min timecap