Class Times: 4:15pm & 5:30pm
3 Rounds For Time:
500 Meter Row or 400m run or 30/24 cal bike (1 of each)
20 Hang Power Snatch 75/55
10Pullups
Rest exactly 8 min then:
30 back squats (men @ body weight, women @
70% of body weight) take bar from floor if able.