Class Times: 6am, 4:15pm & 5:30pm
A Warmup
B 12 min EMOM
Min 1: 15-20 Double Unders
Min 2: Ride for cal
Min 3: Plank
C 100-75-50-25
Double-unders
10-15-20-25
Thrusters (115/75lb)
Jumping lunges
*15 min timecap
D Cooldown Ride 3:00
Helping you become the person you want to be.
Class Times: 6am, 4:15pm & 5:30pm
A Warmup
B 12 min EMOM
Min 1: 15-20 Double Unders
Min 2: Ride for cal
Min 3: Plank
C 100-75-50-25
Double-unders
10-15-20-25
Thrusters (115/75lb)
Jumping lunges
*15 min timecap
D Cooldown Ride 3:00