Class Times: 5:30pm ONLY
A Warmup
B Strict Press
1×1 70%
1×1 77.5%
4×3 82.5%
1×3+ 82.5%
C Buy in:
5 min bike cals
Then straight into: 10 min AMRAP
10 box jump overs (24/20in)
10 back squats (95/65lb)
*Score is reps + cals
D 3 rounds
max strict pullups
rest 1:30 between rounds