Class Times: 6am & 5:30pm
A 250m row
10 Inchworms + push-up
40 double unders
10 burpees
250m row
10 single DB strict presses, ea
40 double unders
10 DB snatch,
B Clean & Jerks
5-5-5-5-5-5
C Teams of 3 – 3 Rounds
P1: 2 min AMRAP Ball ground to shoulder
P2: Plank
P3: Wall Sit
D 3 rds
10-15 barbell curls
Max banded triceps pushdowns