Class Times: 4:15pm & 5:30pm
A 3 min row or ride
then
2 rounds
:30 pigeon hold, each leg
1 length duck walk
15 goblet squats
B Back Squats
6×3 75%
1×3+ 75%
C Tabata air squats
Rest 1 minute
Tabata pull-ups
Rest 1 minute
Tabata push-ups
Rest 1 minute
Tabata sit-ups