Class Times: 6am & 5:30pm
Every 3:00 x 5 Sets
Set 1: 8 Bench Press + 5 Supine Medball Chest Passes
Set 2: 7 Bench Press + 5 Supine Medball Chest Passes
Set 3: 6 Bench Press + 5 Supine Medball Chest Passes
Set 4: 5 Bench Press + 5 Supine Medball Chest Passes
Set 5: 4 Bench Press + 5 Supine Medball Chest Passes
Starting @ 60% on Set 1, and increasing by feel to around an 8 out of 10 on 4 Reps.
C. 3 Rounds for Time
25 Hands Off the Deck Push-Ups
25 Wall Balls