Classes: 4:15pm & 5:30pm
A. Warmup
B. Every 3:00 x 5 Sets
Set 1: 6 Deadlifts + 3 Seated Box Jump (High Box)
Set 2: 5 Deadlifts + 3 Seated Box Jump (High Box)
Set 3: 4 Deadlifts + 3 Seated Box Jump (High Box)
Set 4: 3 Deadlifts + 3 Seated Box Jump (High Box)
Set 5: 3 Deadlifts + 3 Seated Box Jump (High Box)
Starting @ 65% on Set 1, and increase by feel to a heavier triple at around an 8 out of a 10 on Set 5
C. For Time:
1k Row
30 Hang Power Cleans 155/105lb
100 Double Unders