Classes: 6am, 4:15pm & 5:30pm
Every 90 sec:
4 Bench Press. Build over 8 sets or until failure
B. 1 min on 1 min off for 10 min:
30 kb swings in 60 sec. 45-55/25-35
*Pedal 25 Calories for every failed round at the end of the entire workout.
C. 3 rounds:
200m row or ski
20 medball sit-ups