Classes: 5:30pm Only
B. Every 90 sec for 12 min:
4 Deadlift. Build over 8 sets
C. Annie
50-40-30-20-10 reps for time of:
Double-unders
AbMat sit-ups
D. Every minute on the minute for 6 minutes:
25-foot handstand walk
Helping you become the person you want to be.
Classes: 5:30pm Only
B. Every 90 sec for 12 min:
4 Deadlift. Build over 8 sets
C. Annie
50-40-30-20-10 reps for time of:
Double-unders
AbMat sit-ups
D. Every minute on the minute for 6 minutes:
25-foot handstand walk