Classes: 6am & 5:30pm
A. Warmup
B. 5 x 3 Strict Presses
C. Calorie Pedal
10 Box Jump Overs
10 Back Squats 95/65
AMRAP
Helping you become the person you want to be.
Classes: 6am & 5:30pm
A. Warmup
B. 5 x 3 Strict Presses
C. Calorie Pedal
10 Box Jump Overs
10 Back Squats 95/65
AMRAP