Saturday Class Times: 8:30 ONLY
A. Warmup
B. For Time:
50 Push-ups
400m run
21 Thrusters 95/65
800m run
21 Thrusters
400m run
50 Push-ups
Rest exactly 10 min then:
For time: 5-4-3-2-1
Power snatch 135/95
Burpee pull-ups
*score is total time.
Helping you become the person you want to be.
Saturday Class Times: 8:30 ONLY
A. Warmup
B. For Time:
50 Push-ups
400m run
21 Thrusters 95/65
800m run
21 Thrusters
400m run
50 Push-ups
Rest exactly 10 min then:
For time: 5-4-3-2-1
Power snatch 135/95
Burpee pull-ups
*score is total time.