Wednesday Class Times: 5:30pm
NO 5:30 CLASS FRIDAY
5:30 CLASS WILL BE CROSSFIT OPEN UNDER THE LIGHTS. YOU CAN WATCH/CHEER/ENCOURAGE BUT ONLY THOSE SIGNED UP FOR OPEN CAN PARTICIPATE
A. Warmup
B. For Time:
5 Sets:
300/240m Row
12 Burpee Box Jumps
8 Shuttle Runs 25ft
Rest 1:00 b/t sets