NO 5:30 CLASS TONIGHT
6 AM & 4:15PM ONLY – 5:30 IS FRIDAY NIGHT LIGHTS!!! COME CHEER ON THOSE FOOLISH ENOUGH TO REGISTER
For Time
80 ft Dumbbell Overhead Walking lunge
20 Alternating Dumbbell Snatches (50/35 lb)
20 Pull-Ups
80 ft Dumbbell Overhead Walking lunge
20 Alternating Dumbbell Snatches
20 Chest-to-Bar Pull-Ups
80 ft Dumbbell Overhead Walking lunge
20 Alternating Dumbbell Snatches
20 Ring Muscle-Ups
Time Cap: 15 minutes
THEN
4 Rounds
8/8 DDB Bulgarian Split Squats
10 DB Hip Raises
15 Sec Hold