Class Times: 6am & 5:30 pm
A. Warmup
B. 5 sets
15 Sprawls
15/9 Cal Bike
30 Russian KB Swings
35 Double Unders. Sub 110 Singles
*Rest 3:00
Helping you become the person you want to be.
Class Times: 6am & 5:30 pm
A. Warmup
B. 5 sets
15 Sprawls
15/9 Cal Bike
30 Russian KB Swings
35 Double Unders. Sub 110 Singles
*Rest 3:00