Classes: 6am & 5:30pm
A. Warmup
B. Deadlifts Every 2:00 x 5 Sets
Set 1: 5 @ 60%
Set 2: 5 @ 70%
Set 3: 3 @ 75%
Set 4: 3 @ 80%
Set 5: Max Unbroken Reps @ 85%
*Perform the max set to an RPE 9 effort (1 rep in tank)
C. For Time:
25-20-15-10-5 Deadlifts 185/125
15-15-15-15-15 Pull-Ups
5-10-15-20-25 Wall Balls