CLASSES: 6am, 4:15 & 5:30PM
A. Warmup with a partner
1 length wheelbarrow each
1 min Wheelbarrow distractions each
*Distractions = Holding your partners feet in the wheelbarrow position, randomly drop one foot. Partner will be challenged
B. Squat Clean 4×1
Clean & Jerks
3-3-3-3-3
C. For Time
10-9-8-7-6-5-4-3-2-1 reps of:
Hang Snatches (95/65 lb)
Box Jumps (24/20 in)
Push-Ups
Sumo Deadlift High-Pulls (95/65 lb)
D 3 attempts at max T2B
*rest 2:00 between attempts