6am & 5:30pm Class ONLY Today
NO 6AM CLASS FRIDAY 1/15

A. A. Warmup
3 rounds
10 cal pedal or row
10 air squats
10 kb swings
10 Single leg box step ups
10 kb press

then
Barbell warmup

B. EMOM 12 min
Min 1: 6 Bench Press @70%
Min 2: 6 Pull ups

C. 4 Rounds
15 Deadlift 155/115
20 Cal Row
25 Wall Ball