5:30 Class ONLY Today
** No 6am Friday 1/16/26 **

A. Warmup

B. Partner Workout
100 Cal Bike
200 DB Snatches 50/35
300 Air SQuaits
200 Situps
100 DB OH Lunges 50/35
*To do Anything out of this order is modified

C. Every 3 minutes, for 15 minutes (5 sets of):
10 Dumbbell Arnold Presses
10 Ring Rows
Max Dumbbell Bent Over Reverse Flys