6 April 2023 Thursdays Workout of the Day A. Coach Led Warmups and Prep Work B. 1,000 Meter […] Read More
6 April 2023 Wednesdays Workout of the Day A. Coach Led Warmup and Prep Work B. 4 Minutes […] Read More
6 April 2023 Tuesday’s Workout of the Day A: Coach Led Warmup an Stretching B. 2 sets:40 Plate […] Read More
6 April 2023 Monday’s Workout of the Day A. Coach Led Warmup B. 30 Rounds with Partner for […] Read More