PWR & GLRY FITNESS

A. Coach Lead Warm-up B. 4 sets not for time: […]

A. Coach Led Warm-Up B. 3 Sets of 3 Building […]

B. Three Rounds 1:00 AMRAP Clean & Jerk 2:00 Rest […]

B. EMOM for 15 min: C. 5 rounds for time: […]

A: Coach led warmup and stretching. B: 8 Rounds of […]

A. Coach Led Warmup and Prep Work B. 4 Rounds […]

A. Coach Led Warmups and Prep Work B. 1,000 Meter […]

A. Coach Led Warmup and Prep Work B. 4 Minutes […]

A: Coach Led Warmup an Stretching B. 2 sets:40 Plate […]

A. Coach Led Warmup B. 30 Rounds with Partner for […]