Workout of the Day - PWR & GLRY FITNESS

19 July 2025

Saturday July 19

8:30 Class Only A. Coach Led Warmup B. 800m Run […]

18 July 2025

3 Classes on Friday – 6am, 4:15pm & 5:30pm A: […]

17 July 2025

6am Class: 5:30pm Class A. Coach Led Warmup B) EVERY […]

16 July 2025

6am class & 5:30pm class A. coach led warmup B. […]

15 July 2025

6am Class : 5:30pm Class A. Coach Led Warmup B. […]

14 July 2025

4:15pm and 5:30 pm Classes A. Coach Led Warmup B. […]

12 July 2025

8:30am Workout Only 5RDS 750M ROW 30 BURPEE BOX JUMP […]

12 July 2025

Workouts: 6am, 4:15pm, 5:30pm A. Coach Led Warmup B. 10 […]

9 July 2025

5:30pm Class Only Coach led Warmup Barbell warmup focusing on […]

8 July 2025

6AM & 5:30PM Classes B. Bench Press 4×8 65% 1×8+ […]