12 August 2025 Tuesday August 12th Classes: 6:00am & 5:30pm A. Coach Led Warmup B.4 rounds […] Read More
11 August 2025 Monday August 11th Classes: 4:15pm & 5:30pm A. Coach Led Warmup B. Every […] Read More
7 August 2025 Thursday August 7th 6:00am Class and 5:30pm Class A: Warmup300m run or row15 […] Read More