Classes: 6am, 4:15am, & 5:30pm<\/p>\n\n\n\n
B. 50-40-30-20-10<\/p>\n\n\n\n
Double Under<\/p>\n\n\n\n
25-20-15-10-5<\/p>\n\n\n\n
Sit Up<\/p>\n\n\n\n
10-8-6-4-2<\/p>\n\n\n\n
Clean and Jerk 115\/75 scaled is 95\/65<\/p>\n\n\n\n
C. 2 Rounds:<\/p>\n\n\n\n
40 Hammer curls<\/p>\n\n\n\n
40 Push press<\/p>\n\n\n\n
40 Jump squats<\/p>\n\n\n\n
40 Double dumbbell skull crusher<\/p>\n\n\n\n
40 Jumping lunges<\/p>\n\n\n\n
Dumbbells 30\/20<\/p>\n","protected":false},"excerpt":{"rendered":"
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