{"id":978,"date":"2025-12-10T00:30:00","date_gmt":"2025-12-10T00:30:00","guid":{"rendered":"https:\/\/pwrnglry.com\/?p=978"},"modified":"2025-12-08T18:32:05","modified_gmt":"2025-12-08T18:32:05","slug":"wednesday-12-10-25","status":"publish","type":"post","link":"https:\/\/pwrnglry.com\/index.php\/2025\/12\/10\/wednesday-12-10-25\/","title":{"rendered":"Wednesday 12.10.25"},"content":{"rendered":"\n<p>Classes: 5:30pm Only<\/p>\n\n\n\n<p>A. Coach Led Warmup<\/p>\n\n\n\n<p>B. FRAN For Time:<br>21-15-9<br>Thrusters 75-95\/45-65<br>Pull-ups<br>*rest 5 min<\/p>\n\n\n\n<p>ELIZABETH For time:<br>21-15-9<br>Squat Clean 95-135\/65-95<br>Ring Dips. sub bar dips<br>*rest 5 min<\/p>\n\n\n\n<p>RANDY For Time:<br>75 hang power snatches 55-75\/35-55<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>these are tough workouts. scale weight and reps as needed. have fun with this one. Score each one separately. Keep to the 5 min rest.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Classes: 5:30pm Only A. Coach Led Warmup B. FRAN For [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-978","post","type-post","status-publish","format-standard","hentry","category-uncategorised"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"bandito18@yahoo.com","author_link":"https:\/\/pwrnglry.com\/index.php\/author\/bandito18yahoo-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Classes: 5:30pm Only A. Coach Led Warmup B. FRAN For [&hellip;]","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts\/978","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/comments?post=978"}],"version-history":[{"count":1,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts\/978\/revisions"}],"predecessor-version":[{"id":982,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts\/978\/revisions\/982"}],"wp:attachment":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/media?parent=978"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/categories?post=978"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/tags?post=978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}