Class Times: 6:00am & 5:30 pm<\/p>\n\n\n\n
A. Coach Led Warmup<\/p>\n\n\n\n
B. PRESS – 6 SETS OF 3
Start @ 70% and increase to a heavy for the day.<\/p>\n\n\n\n
C. For Time:
Every 15:00 x 2 Sets
100 Double Unders – 200 singles
50 Air Squats
40\/32 Push-Ups
40 Wall Balls
30 Burpees<\/p>\n\n\n\n
Reverse the order on the second set
(i.e., Set 2 begins with 30 Burpees, ends with 100 Double Unders)<\/p>\n","protected":false},"excerpt":{"rendered":"
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